Who Is Taking Care of YOU?  is a 2-hour training designed to highlight the benefits of self-care. Through this course, you will discover that self-care is not selfish. You cannot take care of others unless you take care of YOU. This training will highlight the ways in which you can most effectively spend your time and energy so that you can give to others. Together we will explore what you can do to take care of yourself, recognize your limits, and accept yourself. 

Training Level: Basic
Target Age Group: ALL
Training Hours: 2
DHR Training Areas: QCCL, CCPF
CDA Subject Areas: 1, 6
CKA Content Areas: LEE, PPD
CCDF Training Areas: 13, 18